Sarah Roque, MS, LMHC, LPC

Hello, I'm so glad that you are here! I offer therapy services for those experiencing anxiety, depression, relationship stressors or life transitions. I help my clients improve their experience in relationships, reduce their mental health concerns, and increase their self-confidence.
Client Portal
Offers Telehealth
Appointments
Accepts
Online Payments
Accepts
Insurance

About

Working Together

I have over a decade of experience helping clients reach their therapy goals. When you work with me, you are in the driver’s seat. I’m the copilot to help them navigate your concerns by providing you with extra tools, techniques, and resources. I always want my clients to feel comfortable and empowered to change their lives for the better.
Sarah Roque
Owner & Therapist

Services

  • Anxiety
  • Trauma
  • Relationship Issues
  • Life Transitions
  • Perfectionism
  • Depression
  • Communication Issues
  • Work Stress
  • Stress
  • Social Anxiety
  • Self Esteem
  • Burnout
  • Coping Skills
  • Couples Counseling
  • Compassion Fatigue
  • Adjustment Disorder
  • College Mental Health
  • Panic Disorders
  • Women's Issues

Approaches

  • Person-Centered
  • Cognitive Behavioral Therapy (CBT)
  • Psychotherapy
  • Trauma Focused
  • Family/Marital Therapy
  • Behavioral Therapy
  • Culturally Sensitive
  • Dialectical (DBT)
  • Eye Movement Desensitization & Reprocessing Therapy (EMDR)
  • Motivational Interviewing
  • Exposure Response Prevention (ERP)
  • Strength-Based

Insurance Accepted

  • Aetna
  • Cigna
  • Optum
  • United Healthcare
  • United Healthcare Oxford
  • Oscar
  • UMR
  • Out of Network
  • Out of Pocket
  • Meritain Health
  • Oxford
  • Modern Health Insurance

Fees

  • Individual Therapy: $150
  • Couples Counseling: $175
Client Portal