Helping You Make Changes

Professional, virtual, counseling services. Accepting new clients. Please request an appointment to schedule a free 15 minute consultation. Email: sarah@makingchangescounseling.org
Client Portal
Offers Telehealth
Appointments
Accepts
Online Payments
Accepts
Insurance
Accepting New
Clients

About

Quality Therapy Services

Sarah Roque is a nonjudgmental, open, and understanding therapist. She has several years of experience helping individuals find emotional healing and peace within their relationships. She specializes in anxiety, depression, relationships, and life transitions. Sarah helps identify opportunities for change and provides individualized feedback to help clients reach their goals.
Sarah Roque
Owner & Therapist

Services

  • Anxiety
  • Trauma
  • Relationship Issues
  • Life Transitions
  • Perfectionism
  • Depression
  • Communication Issues
  • Work Stress
  • Stress
  • Social Anxiety
  • Self Esteem
  • Burnout
  • Coping Skills
  • Couples Counseling
  • Compassion Fatigue

Approaches

  • Person-Centered
  • Cognitive Behavioral Therapy (CBT)
  • Psychotherapy
  • Trauma Focused
  • Family/Marital Therapy
  • Behavioral Therapy
  • Culturally Sensitive
  • Dialectical (DBT)
  • Eye Movement Desensitization & Reprocessing Therapy (EMDR)
  • Motivational Interviewing

Insurance Accepted

  • Aetna
  • Cigna
  • Optum
  • United Healthcare
  • United Healthcare Oxford
  • Oscar
  • UMR
  • Out of Network
  • Out of Pocket

Fees

  • Individual Therapy: $150
  • Couples Counseling: $175
Client Portal